Flips & Tricks (Ages 7+ MEMBERS ONLY)

WILDCARD Description

Flips & Tricks is all about building confidence and learning the movements that bring extra excitement to Parkour. In this wildcard class, participants will be guided step by step through flips such as backflips, frontflips, and sideflips, along with a range of other dynamic tricks. The focus is on safe progressions and proper technique, helping participants understand each stage of the skill before attempting the full movement. By breaking down flips into manageable steps, participants can develop confidence, control, and consistency while learning some of the most eye-catching skills in Parkour. Whether you are landing your very first flip or working on refining your style, Flips & Tricks provides the perfect environment to train safely, explore new movements, and take your Parkour to the next level. The session encourages creativity and body awareness, helping participants to link individual skills into flowing sequences. By practising these flow-focused movements, participants gain confidence in maintaining momentum, moving efficiently, and expressing their own style through Parkour. Whether refining simple transitions or experimenting with longer, more complex sequences, Flow Factory teaches how to make movement feel effortless and continuous, turning practice into truly fluid performance.