CLASSES

 
 

Our coaches endeavour for participants to feel relaxed and confident to try new things within our classes.

Our aim is to create an atmosphere where you are comfortable being outside of your physical and mental comfort zone.

Aspire Parkour Academy Classes.jpg

Each age group of classes is slightly different but in general a class will consist of:

  • A thorough warm-up which includes: pulse raising, muscle activation, dynamic stretching and a teamwork or coordination game.

  • Three activity stations which could focus on: a mixture of Parkour related games, traversal challenges, practicing skills, linking skills or learning new movements. Every 10-15 minutes, the three groups rotate until everyone has been on each station.

  • A cool down, utilising static stretches that are specific to the session. We conclude with a summary of the class and achievements, and lastly a quick breakdown of what will be taught next week.  

Our aim is to make each of our classes a fresh experience from the last. Using purpose built modular Parkour equipment, we are able to create an infinite combination of setups and challenges for our students to try. 

To ensure fundamental movements are learnt correctly and often, we have implemented a twelve week rolling syllabus which is designed to maximise learning and practicing movements. However, on each cycle of twelve weeks the setups, challenges and games will still be filled with a huge variety and progression!

Sensory Friendly Class

This class is perfect for those who would prefer a calmer and quieter atmosphere with less distractions. This class is designed with additional needs in mind, such as ASD, ADHD and SPD. However, this class is also open to anyone interested in a less hectic session and a higher coach to participant ratio. 

The Sensory Friendly class is limited to 10 participants apposed to our usual 24 class capacity. We have 5 coaches on hand, giving a coach to participant ratio of 1:2.

The cost of this class is £72 per 6 week half term

 

Pricing & Booking

  •  Classes are held weekly and are split into six half terms of six weeks each. 

  • Each standard block of six classes is priced at £50  and payment is due 3 days before the first class of each half term.

  • You/your child are automatically reserved a place for the following block, so please make us aware if you sadly decide not to return.

  • The first session is a trial for £8.33. This will be deducted from the first payment of £50 if you decide to continue with us. 

  • Payments are made via bank transfer (please ask for details if required). ​

  • For siblings or additional classes there is a 25% discount on the half term fee.

  • If you would like to book a space in one of our classes, please complete our booking form. We apologise in advance if a class is at full capacity, however, this form will automatically add you to our waiting lists and secure you a future place.   

What You Will Need

20200816_2058060.6229351780818597.png

Tight-fitting Trainers

20200816_2053010.4275127957457192.png

Water Bottle

20200816_2057410.477629069739246.png

Completed Online Forms

Parkour-UK-Logo-Full-Colour.png
ParkourUKaffiliate+member.jpg
Living Sport.png
Satellite Logo incl sports.png